• The diet plan provides approximately 1250 - 1500 calories

• Each day select breakfast, lunch, dinner and 2 snacks

• You can have unlimited amounts of green salad, green leafy vegetables, lemon juice,
    herbs and spices.

3 a day portion sizes

200ml semi skimmed or skimmed milk
150g low-fat yoghurt
30g cheese
125g prawns
125g spinach
50g tinned sardines
100g tinned pilchards
100g tofu

These portion sizes provide approximately 700mg calcium